Emotional Self Care in These Uncertain Times

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In these very uncertain and unclear days as the Country re-opens and begins its recovery from the COVID-19 quarantine, moving forward into uncharted waters into more unknown territory may be a little daunting.

We visit with counselor Josh Cress about what you can do for yourself, your loved one and those around you during these stressful times. “We’re not all in the same boat, but we are in the same storm,” Josh states as he gives us not only ways to stay afloat but to guide our boat in turbulent waters.

Becoming “The Person I Needed To See”


A few months ago we met Hannah Pithers, a Kansas City personal trainer, during her “Big Comeback” following a life-threatening bout with colitis, IBS and Crohn’s Disease. She has not only fought back to being healthy and fit, she has set her eyes on a new challenge.

America’s Three Cornered War: The Civil War in the Old West


The Confederacy had plans for the American West. The Confederate invasion of New Mexico was the first step in implementing them. The venture proved to be disasterous, not only for the Dream of a rebel hold on the Pacific, but for the Native peoples of the Southwest. Dr. Megan Kate Nelson’s new book, “The Three Cornered War” covers the struggle and its aftermath. Listen in.

Ways You Can Reduce Fear and Panic Right Now

We are joined by Shaping Opinion’s Tim O/Brien to discuss his five tips to reduce fear and panic during these uncertain times. Find the article here: http://obriencommunications.com/2020/03/covid-19-what-you-can-do-to-reduce-fear-and-panic-right-now/?fbclid=IwAR1yHrH5lt6SfFzVup3cXoUK_X1OS0AGQuK3k9nCCrtI-YKRhtBntQWl1TE