A global pandemic, a significant economic downtown, racial unrest and a contentious national election – 2020 has been quite a year. The last several months have shown us that emotional balance and good mental health are extremely important. The makings of emotional well-being takes place in quiet times, not just moment that test it.
Counselor Josh Cress, our friend from the previous episode ‘Emotional Self Care In These Uncertain Times,’ discusses the Healthy Mind Platter as developed by Dr. Dan Seigel and developing our “Emotional Distress Tolerance.”
Within the Realm 